pilates | Fearless Fitness TA

Oct 156 min read

Pilates & Control

I saw this post shared in a Pilates group on Facebook and it made me sad and a little frustrated. Read on for the nuance.

Mar 252 min read

Don't commit to your Reformer Pilates instructor training course before reading this!

Reformer is definitely enjoying its time to shine right now and I absolutely love the incredible versatility it provides for training....

Apr 5, 20224 min read

Reformer Pilates - where did it come from?

Reformer Pilates was created by Joseph Pilates - his method was called Contrology and he believed that this method of exercise was what...